What's your Movement Score?
Our coaching process is based upon the 3Cs - Clarity, Consistency & Collaboration. Clarity comes first, with the help of this assessment. On the call, I'll explain the rest.
- Gain clarity on your Goals, Limitations and Strengths
- Free Results via Email (Visual Graphics & Breakdowns)
- Free Discovery Call with me (Book in via the link provided)
- Takes less than 10 minutes
What's your Movement Score?
Our coaching process is based upon the 3Cs - Clarity, Consistency & Collaboration. Clarity comes first, with the help of this assessment. On the call, I'll explain the rest.
- Gain clarity on your Goals, Limitations and Strengths
- Free Results via Email (Visual Graphics & Breakdowns)
- Free Discovery Call with me (Book in via the link provided)
- Takes less than 10 minutes
You’ll be scored against the following key areas:

Strength
We will take results from both upper and lower body strength basics to help gauge your current Movement Score. Force production is a fantastic way to help gauge and compare your current level.

Mobility
We will look at your current ranges, assessing them compared to our standards. This will offer a fair representation of your available movement and your potential.

Skill
We will also take into account certain relevant skills within our practice. These may be more or less relevant to you, but nonetheless offer a valid perspective compared to others taking this assessment.
Testimonials
I asked some students for some anonymous, honest reviews. Here is what they had to say:
FTO Movement Score
How it works
You will be asked a series of questions related to your physical practice.
Some answers will be basic tick boxes, and others allow you to write more about yourself.
Each question is as simple as possible, whilst seeking clarity and key data to validate your results.
Taking this simple assessment will arm us with the information needed to take your health and fitness to the next level.
FTO is all about helping people push forward towards what they are truly passionate about. This is a collaborative coaching process, designed to help you, in your life, with your current limitations and opportunities. Together we are sure to figure things out...
