Welcome to the FTO Movement Score - give it a go, it takes less than 10 mins!
This is our A-B process, the start of FTO Online Coaching. First we seek to better understand the now, before we help guide you towards your ideal tomorrow.
Upon Completion you will receive:
- Free Results via Email (Visual Graphics & Breakdowns)
- Free Discovery Call with me (Book in via the link provided)
Welcome to the FTO Movement Score - give it a go, it takes less than 10 mins!
This is our A-B process, the start of FTO Online Coaching. First we seek to better understand the now, before we help guide you towards your ideal tomorrow.
Upon Completion you will receive:
- Free Results via Email (Visual Graphics & Breakdowns)
- Free Discovery Call with me (Book in via the link provided)
You’ll be scored against the following key areas:

Strength
We will take results from both upper and lower body strength basics to help gauge your current Movement Score. Force production is a fantastic way to help gauge and compare your current level.

Mobility
We will look at your current ranges, assessing them compared to our standards. This will offer a fair representation of your available movement and your potential.

Skill
We will also take into account certain relevant skills within our practice. These may be more or less relevant to you, but nonetheless offer a valid perspective compared to others taking this assessment.
Testimonials
I asked some students for some anonymous, honest reviews. Here is what they had to say:
